Forging
Elite Fitness

Ven a entrenar con nosotros

Apúntate ahora

CrossFit

Qué es y en qué consiste

CrossFit se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.

Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!

Apúntate ahora

El Box

Ven a conocernos, empieza tu desafio

El Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.

Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.

Apúntate ahora

Coaches

El trabajo más duro, es el no rendirse

Fran
saraml
kiko
araceeelii
Lluís Cantero
Cristian
crossfit.abrera

Ven a conocernos

Apúntate ahora

Actividades

Lo único imposible es aquello que no intentas

WOD
Open box
Halterofilia
Gymnastics
Endurance
CrossFit GAP
Kids
Pilates
Rookie WOD
Body Armor
Open Outdoor
StrongAthlete
Teens
TEAM WOD
Yoga
Minimal CrossFit
Hybrid Training
Seniors
Open Gym

Agosto

Lunes Martes Miércoles Jueves Viernes Sabado Domingo
07:00
WOD
WOD
WOD
08:00
Open box
Open box
Open box
09:00
Open box
Open box
Open box
10:00
WOD
WOD
Open box
WOD
WOD
11:00
Open box
WOD
Open box
12:30
Open box
Open box
Open box
13:30
WOD
Open box
WOD
14:30
Open box
WOD
Open box
16:30
WOD
Open box
WOD
WOD
Open box
17:30
Open box
WOD
Open box
Open box
WOD
18:30
WOD
Open box
WOD
WOD
Open box
19:30
Open box
WOD
Open box
Open box
WOD
20:30
WOD
Open box
WOD
WOD

Horario 2019

Lunes Martes Miércoles Jueves Viernes Sabado Domingo
07:00
WOD
WOD
Open box
WOD
WOD
08:00
Open box
Open box
Open box
Open box
Open box
09:00
Open box
Open box
Open box
Open box
Open box
WOD
10:00
WOD
Open box
WOD
Open box
WOD
Open box
11:00
Open box
WOD
Open box
WOD
Open box
WOD
12:00
Open box
12:30
Open box
Open box
Open box
Open box
Open box
13:30
WOD
Open box
WOD
Open box
WOD
14:30
Open box
WOD
Open box
WOD
Open box
16:30
WOD
Open box
WOD
Open box
WOD
17:30
WOD
WOD
Open box
WOD
Open box
Pilates
18:30
WOD
Open box
Endurance
WOD
Open box
Endurance
WOD
19:30
Open box
WOD
Open box
Kids
Yoga
WOD
20:30
WOD
Open box
WOD
WOD

HOME WODS RACK'N ROLL

Lunes Martes Miércoles Jueves Viernes Sabado Domingo
10:00
Open box
Open box
Open box
Open box
Open box
Open box
18:30
WODviaZoom
WODviaZoom
WODviaZoom
WODviaZoom
WODviaZoom
21:00
Open box
Open box
Open box
Open box
Open box
Open box

Semana 2

Lunes Martes Miércoles Jueves Viernes Sabado Domingo
07:00
WOD
WOD
WOD
Open box
WOD
08:00
Open box
Open box
Open box
Open box
Open box
09:00
Open box
Open box
Open box
Open box
Open box
WOD
10:00
WOD
Open box
WOD
Open box
WOD
Open box
11:00
Open box
WOD
Open box
WOD
Open box
WOD
12:00
Open box
12:30
WOD
Open box
WOD
Open box
Open box
13:30
Open box
WOD
Open box
WOD
WOD
14:30
WOD
Open box
WOD
Open box
Open box
16:30
Open box
WOD
Open box
WOD
Open box
17:30
WOD
Open box
WOD
Open box
WOD
18:30
Open box
WOD
Open box
WOD
Open box
19:30
WOD
Open box
WOD
Open box
WOD
20:30
Open box
WOD
Open box
WOD
Open box

open box fase 1

Lunes Martes Miércoles Jueves Viernes Sabado Domingo
17:30
open box fase 1
open box fase 1
open box fase 1
18:30
open box fase 1
open box fase 1
open box fase 1
19:30
open box fase 1
open box fase 1
open box fase 1

Fase 2 COVID-19

Lunes Martes Miércoles Jueves Viernes Sabado Domingo
07:00
WOD
WOD
Open box
WOD
WOD
08:00
Open box
Open box
Open box
Open box
Open box
09:00
Open box
Open box
Open box
Open box
Open box
WOD
10:00
WOD
WOD
WOD
WOD
WOD
Open box
11:00
Open box
Open box
Open box
Open box
Open box
WOD
12:00
Open box
12:30
Open box
Open box
Open box
Open box
Open box
13:30
WOD
Open box
WOD
Open box
WOD
14:30
Open box
WOD
Open box
WOD
Open box
16:30
WOD
Open box
WOD
Open box
WOD
17:30
WOD
WOD
WOD
WOD
Open box
18:30
WOD
WOD
WOD
Open box
WOD
19:30
Open box
WOD
Open box
WOD
WOD
20:30
WOD
Open box
WOD
WOD

Nueva Normalidad

Lunes Martes Miércoles Jueves Viernes Sabado Domingo
07:00
WOD
WOD
Open box
WOD
WOD
08:00
Open box
Open box
Open box
Open box
Open box
09:00
Open box
Open box
Open box
Open box
Open box
WOD
10:00
WOD
WOD
WOD
WOD
WOD
Open box
11:00
Open box
Open box
Open box
Open box
Open box
WOD
12:00
Open box
12:30
Open box
Open box
Open box
Open box
Open box
13:30
WOD
Open box
WOD
Open box
WOD
14:30
Open box
WOD
Open box
WOD
Open box
16:30
WOD
Open box
WOD
Open box
WOD
17:30
WOD
WOD
Open box
WOD
Open box
Pilates
18:30
WOD
Halterofilia
Endurance
WOD
Open box
Endurance
WOD
19:30
Open box
WOD
WOD
Pilates
Kids
WOD
20:30
WOD
Open box
WOD
WOD

3r año Rack'n Roll

Lunes Martes Miércoles Jueves Viernes Sabado Domingo
06:30
Open box
WOD
07:00
WOD
WOD
WOD
07:15
WOD
Open box
08:00
Open box
Open box
Open box
Open box
Open box
09:00
Open box
Open box
Open box
Open box
Open box
WOD
10:00
WOD
WOD
WOD
WOD
WOD
Open box
11:00
Open box
Open box
Open box
Open box
Open box
WOD
12:00
Open box
12:30
Open box
Open box
Open box
Open box
Open box
13:30
WOD
Open box
WOD
Open box
WOD
14:30
Open box
WOD
Open box
WOD
Open box
16:30
WOD
Open box
WOD
Open box
WOD
17:30
WOD
WOD
Healthy Joints
Open box
WOD
WOD
Pilates
Body Armor
18:00
Strongman
18:30
WOD
Halterofilia
CrossFit GAP
WOD
Open box
Endurance
Healthy Joints
WOD
19:00
Endurance
19:30
Open box
WOD
WOD
Open box
Kids
WOD
20:00
WOD Outdoor
CrossFit GAP
20:30
WOD
Open box
WOD
WOD

Outdoor Box

Lunes Martes Miércoles Jueves Viernes Sabado Domingo
10:00
WOD/Open Outdoor
WOD/Open Outdoor
WOD/Open Outdoor
WOD/Open Outdoor
WOD/Open Outdoor
11:00
Open Outdoor
Open Outdoor
Open Outdoor
Open Outdoor
Open Outdoor
12:30
Open Outdoor
Open Outdoor
Open Outdoor
Open Outdoor
Open Outdoor
13:30
WOD/Open Outdoor
Open Outdoor
WOD/Open Outdoor
Open Outdoor
WOD/Open Outdoor
14:30
Open Outdoor
WOD/Open Outdoor
Open Outdoor
WOD/Open Outdoor
Open Outdoor
16:30
WOD/Open Outdoor
Open Outdoor
WOD/Open Outdoor
Open Outdoor
WOD/Open Outdoor
17:30
Open Outdoor
WOD/Open Outdoor
Open Outdoor
WOD/Open Outdoor
Open Outdoor
18:30
WOD/Open Outdoor
Open Outdoor
WOD/Open Outdoor
WOD/Open Outdoor
WOD/Open Outdoor
19:30
Open Outdoor
WOD/Open Outdoor
Open Outdoor
20:30
WOD/Open Outdoor
WOD/Open Outdoor

Julio '21

Lunes Martes Miércoles Jueves Viernes Sabado Domingo
07:00
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
08:00
Open box
Open box
Open box
Open box
Open box
08:30
Oposiciones
09:00
Open box
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
09:30
WOD
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
10:00
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
10:30
WOD
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
11:00
Open box
Open Outdoor
Oposiciones
Open box
Open Outdoor
WOD
Open Outdoor
11:30
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
12:00
Open box
Open Outdoor
12:30
Open box
Open box
Open box
Open box
Open box
13:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
14:30
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
16:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
17:30
WOD
Open Outdoor
WOD
Healthy Joints
Open Outdoor
Open box
WOD
Rookie WOD
Open box
Body Armor
18:00
WOD Outdoor
StrongAthlete
18:30
WOD
Halterofilia
CrossFit GAP
WOD
Open box
Endurance
WOD
Pilates
Open Outdoor
19:00
Endurance
19:30
Open box
WOD
Rookie WOD
Gymnastics
Open Outdoor
Suelo pélvico
Open box
CrossFit GAP
Kids
WOD
Open Outdoor
20:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor

Agosto '21

Lunes Martes Miércoles Jueves Viernes Sabado Domingo
07:00
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
08:00
Open box
Open box
Open box
Open box
Open box
09:00
Open box
Open Outdoor
Open box
Open Outdoor
09:30
WOD
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
10:00
WOD
Open Outdoor
WOD
Open Outdoor
10:30
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
11:30
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
12:30
Open box
Open box
Open box
13:30
WOD
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
14:30
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
16:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
17:30
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
18:30
WOD
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
19:30
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
20:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor

Septiembre '21

Lunes Martes Miércoles Jueves Viernes Sabado Domingo
07:00
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
08:00
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
09:00
Open box
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
09:30
WOD
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
10:00
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
10:30
WOD
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
11:00
Open box
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
11:30
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
12:00
Open box
Open Outdoor
12:30
Open box
Open box
Open box
Open box
Open box
13:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
14:30
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
16:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Rookie WOD
Open box
Open Outdoor
WOD
Open Outdoor
17:30
WOD
Rookie WOD
WOD
Open Outdoor
Open box
WOD
Open Outdoor
Open box
Body Armor
18:00
StrongAthlete
18:30
WOD
Rookie WOD
Halterofilia
CrossFit GAP
Kids
WOD
Open box
Endurance
Kids
WOD
Rookie WOD
19:30
Open box
Open Outdoor
WOD
Rookie WOD
Teens
Halterofilia
Open Outdoor
CrossFit GAP
Teens
WOD
Open Outdoor
20:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor

Team WOD 2021

Lunes Martes Miércoles Jueves Viernes Sabado Domingo
07:00
Open Outdoor
TEAM WOD
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
08:00
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
09:00
Open box
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
09:30
Open Outdoor
TEAM WOD
WOD
Open Outdoor
WOD
Open Outdoor
10:00
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
10:30
Open Outdoor
TEAM WOD
WOD
Open Outdoor
Open box
Open Outdoor
11:00
Open box
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
11:30
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
12:00
Open box
Open Outdoor
12:30
Open box
Open box
Open box
Open box
Open box
13:30
Open Outdoor
TEAM WOD
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
14:30
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
16:30
Open Outdoor
TEAM WOD
Open box
Open Outdoor
WOD
Rookie WOD
Open box
Open Outdoor
WOD
Open Outdoor
17:30
Rookie WOD
TEAM WOD
WOD
Open Outdoor
Open box
WOD
Open Outdoor
Open box
Body Armor
18:00
StrongAthlete
18:30
Open Outdoor
TEAM WOD
Halterofilia
CrossFit GAP
Kids
WOD
Open box
Endurance
Kids
WOD
Rookie WOD
19:30
Open box
Open Outdoor
WOD
Rookie WOD
Teens
Halterofilia
Open Outdoor
CrossFit GAP
Teens
WOD
Open Outdoor
20:30
Open Outdoor
TEAM WOD
Open box
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor

2022

Lunes Martes Miércoles Jueves Viernes Sabado Domingo
07:00
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
08:00
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
09:00
Open box
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
09:30
WOD
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
10:00
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
10:30
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
11:00
Open box
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
11:30
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
12:00
Open box
Open Outdoor
12:30
Open box
Open box
Open box
Open box
Open box
13:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
14:30
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
16:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Rookie WOD
Open box
Open Outdoor
WOD
Open Outdoor
17:30
WOD
Rookie WOD
WOD
Open Outdoor
Open box
WOD
Open Outdoor
Open box
Body Armor
18:00
StrongAthlete
18:30
WOD
Open Outdoor
Halterofilia
CrossFit GAP
Kids
WOD
Open box
Endurance
Kids
WOD
Rookie WOD
19:30
Open box
Open Outdoor
WOD
Rookie WOD
Teens
Halterofilia
Open Outdoor
CrossFit GAP
Teens
WOD
Open Outdoor
20:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor

Agosto '22

Lunes Martes Miércoles Jueves Viernes Sabado Domingo
07:00
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
08:00
Open box
Open box
Open box
Open box
Open box
09:00
Open box
Open Outdoor
Open box
Open Outdoor
09:30
WOD
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
10:00
WOD
Open Outdoor
WOD
Open Outdoor
10:30
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
11:30
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
12:30
Open box
Open box
Open box
13:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
14:30
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
16:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
17:30
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
18:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
19:30
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
20:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor

Septiembre 2022

Lunes Martes Miércoles Jueves Viernes Sabado Domingo
07:00
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
Machine party
WOD
Open Outdoor
WOD
Open Outdoor
08:00
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
09:00
WOD
Open Outdoor
09:30
WOD
Open Outdoor
Gymnastics
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
10:00
Open box
Open Outdoor
10:30
Endurance
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
Halterofilia
Open Outdoor
Open box
Open Outdoor
11:00
Open box
Open Outdoor
WOD
Open Outdoor
11:30
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
12:00
Open box
Open Outdoor
12:30
Open box
Open box
Open box
Open box
Open box
13:30
WOD
Open Outdoor
Gymnastics
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
14:30
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
15:30
Open box
Open box
Open box
Open box
Open box
16:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
17:30
WOD
Rookie WOD
WOD
Open Outdoor
Open box
Rookie WOD
WOD
Open Outdoor
Open box
Body Armor
18:00
StrongAthlete
Rookie WOD
18:30
WOD
Open Outdoor
Machine party
Gymnastics
CrossFit GAP
Kids
WOD
Open box
Endurance
Kids
WOD
Rookie WOD
19:30
Open box
Pure CrossFit
WOD
Rookie WOD
Teens
Halterofilia
Body Armor
CrossFit GAP
Teens
WOD
Open Outdoor
20:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Pure CrossFit
WOD
Open Outdoor

Team WOD Septiembre 2022

Lunes Martes Miércoles Jueves Viernes Sabado Domingo
07:00
Open Outdoor
TEAM WOD
WOD
Open Outdoor
Open box
Open Outdoor
Machine party
WOD
Open Outdoor
WOD
Open Outdoor
08:00
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
09:00
WOD
Open Outdoor
09:30
Open Outdoor
TEAM WOD
Halterofilia
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
10:00
Open box
Open Outdoor
10:30
Endurance
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
Halterofilia
Open Outdoor
Open box
Open Outdoor
11:00
WOD
Open Outdoor
11:30
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
12:00
Open box
Open Outdoor
12:30
Open box
Open box
Open box
Open box
Open box
13:30
Open Outdoor
TEAM WOD
Halterofilia
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
14:30
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
15:30
Open box
Open box
Open box
Open box
Open box
16:30
Open Outdoor
TEAM WOD
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
17:30
Rookie WOD
TEAM WOD
WOD
Open Outdoor
Open box
Rookie WOD
WOD
Open Outdoor
Open box
Body Armor
18:00
StrongAthlete
Rookie WOD
18:30
Open Outdoor
TEAM WOD
Machine party
Halterofilia
CrossFit GAP
Kids
WOD
Open box
Endurance
Kids
WOD
Rookie WOD
19:30
Open box
Open Outdoor
WOD
Rookie WOD
Teens
Halterofilia
Body Armor
CrossFit GAP
Teens
WOD
Open Outdoor
20:30
Open Outdoor
TEAM WOD
Open box
Open Outdoor
WOD
Pure CrossFit
WOD
Pure CrossFit

Team WOD 2023

Lunes Martes Miércoles Jueves Viernes Sabado Domingo
07:00
Open Outdoor
TEAM WOD
WOD
Open Outdoor
Open box
CrossFit GAP
WOD
Open Outdoor
WOD
Open Outdoor
08:00
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
09:00
WOD
Open Outdoor
09:30
Open Outdoor
TEAM WOD
Gymnastics
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
10:00
Open box
Open Outdoor
10:30
Endurance
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
Halterofilia
Open Outdoor
Open box
Open Outdoor
11:00
WOD
Open Outdoor
11:30
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
12:00
Open box
Open Outdoor
12:30
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
13:30
Open Outdoor
TEAM WOD
Gymnastics
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
14:30
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
15:30
Open box
Open box
Open box
Open box
Open box
16:30
Open Outdoor
TEAM WOD
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
17:30
Rookie WOD
TEAM WOD
WOD
Open Outdoor
Open box
Rookie WOD
WOD
Open box
Body Armor
18:00
StrongAthlete
Rookie WOD
18:30
Open Outdoor
TEAM WOD
Machine party
Gymnastics
CrossFit GAP
Kids
WOD
Open box
Endurance
Kids
WOD
Rookie WOD
19:30
Open box
Open Outdoor
WOD
Rookie WOD
Teens
Halterofilia
Open Outdoor
CrossFit GAP
Teens
WOD
Open Outdoor
20:30
Open Outdoor
TEAM WOD
Open box
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor

2023

Lunes Martes Miércoles Jueves Viernes Sabado Domingo
07:00
WOD
Open Outdoor
WOD
Open Outdoor
Open box
CrossFit GAP
WOD
Open Outdoor
WOD
Open Outdoor
08:00
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
09:00
WOD
Open Outdoor
09:30
WOD
Open Outdoor
Gymnastics
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
10:00
Open box
Open Outdoor
10:30
Endurance
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
Halterofilia
Open Outdoor
Open box
Open Outdoor
11:00
WOD
Open Outdoor
11:30
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
12:00
Open box
Open Outdoor
12:30
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
13:30
WOD
Open Outdoor
Gymnastics
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
14:30
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
15:30
Open box
Open box
Open box
Open box
Open box
16:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
17:30
WOD
Rookie WOD
WOD
Open Outdoor
Open box
Rookie WOD
WOD
Open box
Body Armor
18:00
StrongAthlete
Rookie WOD
18:30
WOD
Open Outdoor
Machine party
Gymnastics
CrossFit GAP
Kids
WOD
Open box
Endurance
Kids
WOD
Rookie WOD
19:30
Open box
Open Outdoor
WOD
Rookie WOD
Teens
Halterofilia
Open Outdoor
CrossFit GAP
Teens
WOD
Open Outdoor
20:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor

Ampliación Rack'n Roll Verano 2023

Lunes Martes Miércoles Jueves Viernes Sabado Domingo
06:45
Open box
Open box
CrossFit GAP
Open box
07:00
WOD
WOD
WOD
WOD
WOD
Open Outdoor
08:00
Open box
Open box (New box)
Open box
Open box (New box)
Open box
Open box (New box)
Open box
Open box (New box)
Open box
09:00
WOD
Open Outdoor
09:30
WOD
Open box
Gymnastics (New box)
Rookie WOD
WOD
Open box
WOD
Open box
WOD
Open Outdoor
10:00
Open box
Open Outdoor
10:30
Endurance
Open box (New box)
WOD
Open box
WOD
Open box
Open box
Halterofilia
Open box
11:00
WOD
Open Outdoor
11:30
Open box
Open box
Open box
Open box
Open box
12:00
Open box
Open Outdoor
12:30
Open box
Open box
Open box
Open box
Open box
13:30
WOD
Gymnastics (New box)
WOD
Open box (New box)
WOD
Open Outdoor
14:30
WOD
WOD
Open box (New box)
WOD
Open box
15:30
Open box
Open box
Open box
Open box
Open box
16:30
WOD
Open box
Open box
Open box (New box)
WOD
Open box
Open box
Open box (New box)
WOD
Open box
17:30
WOD
Rookie WOD
Open Outdoor
WOD
Open box
Rookie WOD
Open box (New box)
WOD
Open box
Body Armor
Open box (New box)
18:00
Rookie WOD
18:30
WOD
Open box
Gymnastics (New box)
CrossFit GAP
Kids
WOD
Open box
StrongAthlete
Open box
Endurance
Kids
WOD
Rookie WOD
19:00
Yoga
19:30
WOD
Open box
WOD
Rookie WOD
Teens
Open box
Halterofilia
CrossFit GAP
Teens
WOD
Open box
20:30
WOD
Open box
WOD
Open box
WOD
Open box
WOD
Open box

Ampliación Rack'n Roll Verano 2023 Gymnastics Mie-Ju

Lunes Martes Miércoles Jueves Viernes Sabado Domingo
06:45
Open box
Open box
CrossFit GAP
Open box
Open box
07:00
WOD
WOD
WOD
WOD
WOD
08:00
Open box
Open box (New box)
Open box
Open box (New box)
Open box
Open box (New box)
Open box
Open box (New box)
Open box
Open box (New box)
09:00
WOD
Open Outdoor
09:30
WOD
Open box
Halterofilia
Rookie WOD
WOD
Open box
WOD
Open box
WOD
Open box
10:00
Open box
Open Outdoor
10:30
Endurance
Open box (New box)
WOD
Open box
WOD
Open box
Open box
Gymnastics (New box)
Open box
11:00
WOD
Open Outdoor
11:30
Open box
Open box
Open box
Open box
Open box
12:00
Open box
Open Outdoor
12:30
Open box
Open box
Open box
Open box
Open box
13:30
WOD
Open box
Open box
Halterofilia
WOD
Open box
Open box
Open box (New box)
WOD
14:30
WOD
Open box
WOD
Open box
Open box
WOD
Open box
Open box
15:30
Open box
Open box
Open box
Open box
Open box
16:30
WOD
Open box
Open box
Open box (New box)
WOD
Open box
Open box
Open box (New box)
WOD
Open box
17:30
WOD
Rookie WOD
WOD
Open box
Rookie WOD
Open box (New box)
WOD
Open box
Body Armor
Open box (New box)
18:00
StrongAthlete
Rookie WOD
18:30
WOD
Open box
Halterofilia
CrossFit GAP
Kids
WOD
Open box
Endurance
Kids
Open box (New box)
WOD
Rookie WOD
19:00
Yoga
19:30
WOD
Open box
WOD
Rookie WOD
Teens
Open box
Gymnastics (New box)
CrossFit GAP
Teens
WOD
Open box
20:30
WOD
Open box
WOD
Open box
WOD
Open box
WOD
Open box

Agosto 2023

Lunes Martes Miércoles Jueves Viernes Sabado Domingo
07:00
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
08:00
Open box
Open box
Open box
Open box
Open box
09:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
10:30
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
11:30
Open box
Open box
Open box
12:30
Open box
Open box
Open box
Open box
13:30
WOD
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
14:30
Open box
WOD
WOD
Open box
15:30
Open box
Open box
Open box
Open box
16:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
17:30
WOD
Open box
WOD
Open box
Open box
Open box (New box)
WOD
Open box
Open box
Open Outdoor
18:30
WOD
Open box
WOD
Open box
WOD
Open box
Open box
Open box (New box)
WOD
Open Outdoor
19:30
Open box
Open box (New box)
WOD
Open box
Open box
Open box (New box)
WOD
Open box
WOD
Open Outdoor
20:30
WOD
Open box
Open box
Open box (New box)
WOD
Open box
WOD
Open box

Octubre 2024 (A)

Lunes Martes Miércoles Jueves Viernes Sabado Domingo
07:00
WOD
Open box
WOD
Open box
Open box
WOD
Open box
WOD
Open box
08:00
Open box
Open box
Open box
Open box
Open box
09:00
WOD
09:30
WOD
Open box
Open box
CrossFit GAP
WOD
Open box
WOD
Open box
WOD
Open box
10:30
WOD
Open box
WOD
Open box
WOD
Open box
Open box
Halterofilia
Open box
WOD
Open box
11:30
Open box
Open box
Open box
Open box
Open box
12:00
Open box
12:30
Open box
Open box
Open box
Open box
Open box
13:30
WOD
Open box
Open box
CrossFit GAP
WOD
Open box
Open box
WOD
Open box
14:30
Open box
WOD
Open box
Open box
WOD
Open box
Open box
15:30
Open box
Open box
Open box
Open box
Open box
16:30
WOD
Open box
Rookie WOD
Open box (New box)
WOD
Open box
Open box
WOD
Open box
17:30
WOD
CrossFit GAP
WOD
Hybrid Training
Rookie WOD
Open box (New box)
WOD
Open box
Rookie WOD
Body Armor
Open box (New box)
Minimal CrossFit
18:30
WOD
Endurance
Rookie WOD
CrossFit GAP
Kids
Open box (New box)
WOD
Open box
StrongAthlete
Halterofilia
Endurance
Kids
WOD
Rookie WOD
19:00
Yoga
Pilates
19:30
WOD
Open box
WOD
Rookie WOD
Teens
Gymnastics
Open box (New box)
Minimal CrossFit
CrossFit GAP
Teens
Open box
20:30
WOD
Open box
WOD
Open box
WOD
Open box
WOD
Open box

Agosto 2024

Lunes Martes Miércoles Jueves Viernes Sabado Domingo
07:00
WOD
Open box
WOD
Open box
Open box
WOD
Open box
WOD
Open box
08:00
Open box
Open box
Open box
Open box
Open box
09:30
WOD
Open box
Open box
CrossFit GAP
WOD
Open box
WOD
Open box
WOD
Open box
10:30
WOD
Open box
WOD
Open box
WOD
Open box
WOD
Open box
Open box
11:30
Open box
Open box
Open box
12:30
Open box
Open box
Open box
13:30
WOD
Open box
Open box
CrossFit GAP
Open box
14:30
Open box
WOD
Open box
WOD
Open box
15:30
Open box
Open box
Open box
16:30
WOD
Open box
Open box
Rookie WOD
WOD
Open box
Open box
WOD
Open box
17:30
WOD
Rookie WOD
WOD
Open box
Rookie WOD
Open box (New box)
WOD
Open box
Open box
18:00
Rookie WOD
18:30
Open box
Endurance
CrossFit GAP
Open box (New box)
WOD
Open box
Open box
Endurance
WOD
19:30
WOD
Open box
WOD
Rookie WOD
WOD
Open box
Open box
CrossFit GAP
20:30
WOD
Open box
WOD
Open box
WOD
Open box
WOD
Open box

Octubre 2024 (B)

Lunes Martes Miércoles Jueves Viernes Sabado Domingo
07:00
WOD
Open box
WOD
Open box
Open box
WOD
Open box
WOD
Open box
08:00
Open box
Open box
Open box
Open box
Open box
09:00
WOD
09:30
WOD
Open box
Open box
CrossFit GAP
WOD
Open box
WOD
Open box
WOD
Open box
10:00
Open box
10:30
WOD
Open box
WOD
Open box
WOD
Open box
Open box
Gymnastics
Open box
11:00
WOD
11:30
Open box
Open box
Open box
Open box
Open box
12:00
Open box
12:30
Open box
Open box
Open box
Open box
Open box
13:30
WOD
Open box
Open box
CrossFit GAP
WOD
Open box
Open box
WOD
Open box
14:30
Open box
WOD
Open box
Open box
WOD
Open box
Open box
15:30
Open box
Open box
Open box
Open box
Open box
16:30
WOD
Open box
Rookie WOD
Open box (New box)
WOD
Open box
Open box
WOD
Open box
17:30
WOD
CrossFit GAP
WOD
Hybrid Training
Rookie WOD
Open box (New box)
WOD
Open box
Rookie WOD
Body Armor
Open box (New box)
Minimal CrossFit
18:30
WOD
Endurance
Rookie WOD
CrossFit GAP
Kids
Open box (New box)
WOD
Open box
StrongAthlete
Gymnastics
Endurance
Kids
WOD
Rookie WOD
19:00
Yoga
Pilates
19:30
WOD
Open box
WOD
Rookie WOD
Teens
Halterofilia
Open box (New box)
Minimal CrossFit
CrossFit GAP
Teens
Open box
20:30
WOD
Open box
WOD
Open box
WOD
Open box
WOD
Open box

Marzo Open Games

Lunes Martes Miércoles Jueves Viernes Sabado Domingo
07:00
WOD
Open box
WOD
Open box
Open box
WOD
Open box
WOD
Open box
08:00
Open box
Open box
Open box
Open box
Open box
09:00
WOD
09:30
WOD
Open box
Open box
CrossFit GAP
WOD
Open box
WOD
Open box
WOD
Open box
10:00
Open box
Open Games
10:30
WOD
Open box
WOD
Open box
WOD
Open box
Open box
Gymnastics
Open box
11:00
WOD
Open Games
11:30
Open box
Open box
Open box
Open box
Open box
12:00
Open box
12:30
Open box
Open box
Open box
Open box
Open box
13:30
WOD
Open box
Open box
CrossFit GAP
WOD
Open box
Open box
WOD
Open box
14:30
Open box
WOD
Open box
Open box
WOD
Open box
Open box
15:30
Open box
Open box
Open box
Open box
Open box
16:30
WOD
Open box
Rookie WOD
Open box (New box)
WOD
Open box
Open box
WOD
Open box
17:30
WOD
CrossFit GAP
WOD
Hybrid Training
Rookie WOD
Open box (New box)
WOD
Open box
Rookie WOD
Body Armor
Open box (New box)
Minimal CrossFit
18:30
WOD
Endurance
Rookie WOD
CrossFit GAP
Kids
Open box (New box)
WOD
Open box
StrongAthlete
Gymnastics
Endurance
Kids
WOD
Rookie WOD
19:00
Yoga
Pilates
19:30
WOD
Open box
WOD
Rookie WOD
Teens
Halterofilia
Open box (New box)
Minimal CrossFit
CrossFit GAP
Teens
Open box
Open Games
20:30
WOD
Open box
WOD
Open box
WOD
Open box
WOD
Open box
Open Games

Origen 2025

Lunes Martes Miércoles Jueves Viernes Sabado Domingo
07:00
WOD
Open Outdoor
WOD
Open Outdoor
Open box
WOD
Open Outdoor
WOD
Open Outdoor
08:00
Open box
Open box
Open box
08:15
Seniors
Seniors
09:00
WOD
09:30
WOD
Open Outdoor
CrossFit GAP
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
10:00
Open box
10:30
WOD
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
Halterofilia
Open Outdoor
Open box
11:00
WOD
11:30
Open box
Open box
Open box
Open box
Open box
12:00
Open box
12:30
Open box
Open box
Open box
Open box
Open box
13:30
WOD
Open Outdoor
CrossFit GAP
Open Outdoor
WOD
Open Outdoor
Open box
WOD
Open Outdoor
14:30
Open box
WOD
Open Outdoor
Open box
WOD
Open Outdoor
Open box
15:30
Open box
Open box
Open box
Open box
Open box
16:30
WOD
Open Outdoor
Open box
WOD
Open Outdoor
Open box
WOD
Open Outdoor
17:30
WOD
CrossFit GAP
WOD
Hybrid Training
Open box
Rookie WOD
WOD
Rookie WOD
Body Armor
Minimal CrossFit
18:30
WOD
Rookie WOD
Endurance
CrossFit GAP
Kids
WOD
StrongAthlete
Halterofilia
Endurance
Kids
WOD
Rookie WOD
19:00
Yoga
Pilates
19:30
WOD
Open Outdoor
WOD
Rookie WOD
Teens
Gymnastics
Minimal CrossFit
CrossFit GAP
Teens
Hybrid Training
Open box
20:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor

Origen y RnR Lab 2025

Lunes Martes Miércoles Jueves Viernes Sabado Domingo
07:00
WOD
Open Outdoor
Open Gym
WOD
Open Outdoor
Open Gym
Open box
Open Gym
WOD
Open Outdoor
Open Gym
WOD
Open Outdoor
Open Gym
07:30
Open Gym
Open Gym
Open Gym
Open Gym
Open Gym
08:00
Open box
Open Gym
Open box
Open Gym
Seniors
Open Gym
Open box
Open Gym
Seniors
Open Gym
08:30
Open Gym
Open Gym
Open Gym
Open Gym
Open Gym
09:00
Open Gym
Open Gym
Open Gym
Open Gym
Open Gym
WOD
Open Outdoor
Open Gym
09:30
WOD
Open Outdoor
Open Gym
CrossFit GAP
Open Outdoor
Open Gym
WOD
Open Outdoor
Open Gym
WOD
Open Outdoor
Open Gym
WOD
Open Outdoor
Open Gym
Open Gym
10:00
Open Gym
Open Gym
Open Gym
Open Gym
Open Gym
Open box
Open Gym
10:30
WOD
Open Outdoor
Open Gym
WOD
Open Outdoor
Open Gym
WOD
Open Outdoor
Open Gym
Halterofilia
Open Outdoor
Open Gym
Open box
Open Gym
Open Gym
11:00
Open Gym
Open Gym
Open Gym
Open Gym
Open Gym
WOD
Open Outdoor
Open Gym
11:30
Open box
Open Gym
Open box
Open Gym
Open box
Open Gym
Open box
Open Gym
Open box
Open Gym
Open Gym
12:00
Open Gym
Open Gym
Open Gym
Open Gym
Open Gym
Open box
Open Gym
12:30
Open box
Open Gym
Open box
Open Gym
Open box
Open Gym
Open box
Open Gym
Open box
Open Gym
Open Gym
13:00
Open Gym
Open Gym
Open Gym
Open Gym
Open Gym
13:30
WOD
Open Outdoor
Open Gym
CrossFit GAP
Open Outdoor
Open Gym
WOD
Open Outdoor
Open Gym
Open box
Open Gym
WOD
Open Outdoor
Open Gym
14:00
Open Gym
Open Gym
Open Gym
Open Gym
Open Gym
14:30
Open box
Open Gym
WOD
Open Outdoor
Open Gym
Open box
Open Gym
WOD
Open Outdoor
Open Gym
Open box
Open Gym
15:00
Open Gym
Open Gym
Open Gym
Open Gym
Open Gym
15:30
Open box
Open Gym
Open box
Open Gym
Open box
Open Gym
Open box
Open Gym
Open box
Open Gym
16:00
Open Gym
Open Gym
Open Gym
Open Gym
Open Gym
16:30
WOD
Open Outdoor
Open Gym
Open box
Open Gym
WOD
Open Outdoor
Open Gym
Open box
Open Gym
WOD
Open Outdoor
Open Gym
17:00
Open Gym
Open Gym
Open Gym
Open Gym
Open Gym
17:30
WOD
CrossFit GAP
Open Gym
WOD
Hybrid Training
Open Gym
Open box
Rookie WOD
Open Gym
WOD
Rookie WOD
Open Gym
Body Armor
Minimal CrossFit
Open Gym
18:00
Open Gym
Open Gym
Open Gym
Open Gym
Open Gym
18:30
Open box
Rookie WOD
Open Gym
Endurance
CrossFit GAP
Kids
WOD
StrongAthlete
Open Gym
Halterofilia
Endurance
Kids
WOD
Rookie WOD
Open Gym
19:00
Yoga
Pilates
Open Gym
19:30
WOD
Open Outdoor
WOD
Rookie WOD
Teens
Gymnastics
Minimal CrossFit
CrossFit GAP
Teens
Hybrid Training
Open Gym
Open box
Open Gym
20:00
Open Gym
Open Gym
Open Gym
Open Gym
20:30
WOD
Open Outdoor
Open Gym
Open box
Open Outdoor
Open Gym
WOD
Open Outdoor
Open Gym
WOD
Open Outdoor
Open Gym
21:00
Open Gym
Open Gym
Open Gym
Open Gym

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