CrossFit se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | WOD Open Outdoor Open Gym |
WOD Open Outdoor Open Gym |
Open box Open Gym |
WOD Open Outdoor Open Gym |
WOD Open Outdoor Open Gym |
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| 07:30 | Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
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| 08:00 | Seniors Open Gym |
Open box Open Gym |
Seniors Open Gym |
Open box Open Gym |
Seniors Open Gym |
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| 08:30 | Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
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| 09:00 | Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
WOD Open Outdoor Open Gym |
|
| 09:30 | WOD Open Outdoor Open Gym |
CrossFit GAP Open Outdoor Open Gym |
WOD Open Outdoor Open Gym |
WOD Open Outdoor Open Gym |
WOD Open Outdoor Open Gym |
Open Gym |
|
| 10:00 | Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open box Open Gym |
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| 10:30 | Open Gym |
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| 11:00 | WOD Open Outdoor Open Gym |
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| 11:30 | Open Gym |
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| 12:00 | Open box Open Gym |
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| 12:30 | Open Gym |
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| 13:30 | WOD Open Outdoor Open Gym |
Open box Open Outdoor Open Gym |
WOD Open Outdoor Open Gym |
Open box Open Gym |
WOD Open Outdoor Open Gym |
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| 14:00 | Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
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| 14:30 | Open box Open Gym |
WOD Open Outdoor Open Gym |
Open box Open Gym |
WOD Open Outdoor Open Gym |
Open box Open Gym |
||
| 15:00 | Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
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| 15:30 | Open box Open Gym |
Open box Open Gym |
Open box Open Gym |
Open box Open Gym |
Open box Open Gym |
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| 16:00 | Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
||
| 16:30 | WOD Open Outdoor Open Gym |
Open box Open Gym |
WOD Open Outdoor Open Gym |
Open box Open Gym |
WOD Open Outdoor Open Gym |
||
| 17:00 | Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
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| 17:30 | WOD CrossFit GAP Open Gym |
WOD Kids Open Outdoor Hybrid Training |
Open Outdoor Minimal CrossFit Open Gym |
WOD Kids Rookie WOD |
Open box Body Armor Open Gym |
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| 18:00 | Open Gym |
Open Gym |
Open Gym |
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| 18:30 | WOD Rookie WOD Open Gym |
Endurance CrossFit GAP Teens |
WOD StrongAthlete Open Gym |
Open box Teens Hybrid Training |
WOD Open Outdoor Open Gym |
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| 19:00 | Yoga |
Open Gym |
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| 19:30 | WOD Open Outdoor |
WOD Rookie WOD Open Gym |
WOD Minimal CrossFit |
Endurance CrossFit GAP Open Outdoor Open Gym |
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| 20:00 | Open Gym |
Open Gym |
Open Gym |
Open Gym |
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| 20:30 | WOD Open Outdoor Open Gym |
Open box Open Outdoor Open Gym |
WOD Open Outdoor Open Gym |
WOD Open Outdoor Open Gym |
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| 21:00 | Open Gym |
Open Gym |
Open Gym |
Open Gym |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | WOD Open Outdoor Open Gym |
WOD Open Outdoor Open Gym |
Open box Open Gym |
WOD Open Outdoor Open Gym |
WOD Open Outdoor Open Gym |
||
| 07:30 | Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
||
| 08:00 | Seniors Open Gym |
Open box Open Gym |
Seniors Open Gym |
Open box Open Gym |
Seniors Open Gym |
||
| 08:30 | Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
||
| 09:00 | Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
WOD 90’ Open Outdoor Open Gym |
|
| 09:30 | WOD Open Outdoor Open Gym |
CrossFit GAP Open Outdoor Open Gym |
WOD Open Outdoor Open Gym |
WOD Open Outdoor Open Gym |
WOD Open Outdoor Open Gym |
Open Gym |
|
| 10:00 | Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
|
| 10:30 | WOD Open Gym |
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| 11:00 | Open Outdoor Open Gym |
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| 11:30 | Open box Open Gym |
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| 12:00 | Open Gym |
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| 12:30 | Open Gym |
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| 13:30 | WOD Open Outdoor Open Gym |
Open box Open Outdoor Open Gym |
WOD Open Outdoor Open Gym |
Open box Open Gym |
WOD Open Outdoor Open Gym |
||
| 14:00 | Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
||
| 14:30 | Open box Open Gym |
WOD Open Outdoor Open Gym |
Open box Open Gym |
WOD Open Outdoor Open Gym |
Open box Open Gym |
||
| 15:00 | Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
||
| 15:30 | Open box Open Gym |
Open box Open Gym |
Open box Open Gym |
Open box Open Gym |
Open box Open Gym |
||
| 16:00 | Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
||
| 16:30 | WOD Open Outdoor Open Gym |
Open box Open Gym |
WOD Open Outdoor Open Gym |
Open box Open Gym |
WOD Open Outdoor Open Gym |
||
| 17:00 | Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
||
| 17:30 | WOD CrossFit GAP Open Gym |
WOD Kids Open Outdoor Hybrid Training |
Open Outdoor Minimal CrossFit Open Gym |
WOD Kids Rookie WOD |
Open box Body Armor Open Gym |
||
| 18:00 | Open Gym |
Open Gym |
Open Gym |
||||
| 18:30 | WOD Rookie WOD Open Gym |
Endurance CrossFit GAP Teens |
WOD StrongAthlete Open Gym |
Open box Teens Hybrid Training |
WOD Open Outdoor Open Gym |
||
| 19:00 | Yoga |
Open Gym |
|||||
| 19:30 | WOD Open Outdoor |
WOD Rookie WOD Open Gym |
WOD Minimal CrossFit |
Endurance CrossFit GAP Open Outdoor Open Gym |
|||
| 20:00 | Open Gym |
Open Gym |
Open Gym |
Open Gym |
|||
| 20:30 | WOD Open Outdoor Open Gym |
Open box Open Outdoor Open Gym |
WOD Open Outdoor Open Gym |
WOD Open Outdoor Open Gym |
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| 21:00 | Open Gym |
Open Gym |
Open Gym |
Open Gym |
