CrossFit Rack'n Roll

  • Coaches

  • FranCoach
  • Lluís CanteroCoach
  • araceeeliiCoach
  • crossfit.abreraCoach
  • Ruben MPCoach
  • Cristian Coach
  • AlexCoach
  • kikoCoach
WOD del día

Agosto

Lunes Martes Miercoles Jueves Viernes Sabado Domingo
07:00
WOD
WOD
WOD
08:00
Open box
Open box
Open box
09:00
Open box
Open box
Open box
10:00
WOD
WOD
Open box
WOD
WOD
11:00
Open box
WOD
Open box
12:30
Open box
Open box
Open box
13:30
WOD
Open box
WOD
14:30
Open box
WOD
Open box
16:30
WOD
Open box
WOD
WOD
Open box
17:30
Open box
WOD
Open box
Open box
WOD
18:30
WOD
Open box
WOD
WOD
Open box
19:30
Open box
WOD
Open box
Open box
WOD
20:30
WOD
Open box
WOD
WOD

Horario 2019

Lunes Martes Miercoles Jueves Viernes Sabado Domingo
07:00
WOD
WOD
Open box
WOD
WOD
08:00
Open box
Open box
Open box
Open box
Open box
09:00
Open box
Open box
Open box
Open box
Open box
WOD
10:00
WOD
Open box
WOD
Open box
WOD
Open box
11:00
Open box
WOD
Open box
WOD
Open box
WOD
12:00
Open box
12:30
Open box
Open box
Open box
Open box
Open box
13:30
WOD
Open box
WOD
Open box
WOD
14:30
Open box
WOD
Open box
WOD
Open box
16:30
WOD
Open box
WOD
Open box
WOD
17:30
WOD
WOD
Open box
WOD
Open box
Pilates
18:30
WOD
Open box
Endurance
WOD
Open box
Endurance
WOD
19:30
Open box
WOD
Open box
Kids
Yoga
WOD
20:30
WOD
Open box
WOD
WOD

HOME WODS RACK'N ROLL

Lunes Martes Miercoles Jueves Viernes Sabado Domingo
10:00
Open box
Open box
Open box
Open box
Open box
Open box
18:30
WODviaZoom
WODviaZoom
WODviaZoom
WODviaZoom
WODviaZoom
21:00
Open box
Open box
Open box
Open box
Open box
Open box

Semana 2

Lunes Martes Miercoles Jueves Viernes Sabado Domingo
07:00
WOD
WOD
WOD
Open box
WOD
08:00
Open box
Open box
Open box
Open box
Open box
09:00
Open box
Open box
Open box
Open box
Open box
WOD
10:00
WOD
Open box
WOD
Open box
WOD
Open box
11:00
Open box
WOD
Open box
WOD
Open box
WOD
12:00
Open box
12:30
WOD
Open box
WOD
Open box
Open box
13:30
Open box
WOD
Open box
WOD
WOD
14:30
WOD
Open box
WOD
Open box
Open box
16:30
Open box
WOD
Open box
WOD
Open box
17:30
WOD
Open box
WOD
Open box
WOD
18:30
Open box
WOD
Open box
WOD
Open box
19:30
WOD
Open box
WOD
Open box
WOD
20:30
Open box
WOD
Open box
WOD
Open box

open box fase 1

Lunes Martes Miercoles Jueves Viernes Sabado Domingo
17:30
open box fase 1
open box fase 1
open box fase 1
18:30
open box fase 1
open box fase 1
open box fase 1
19:30
open box fase 1
open box fase 1
open box fase 1

Fase 2 COVID-19

Lunes Martes Miercoles Jueves Viernes Sabado Domingo
07:00
WOD
WOD
Open box
WOD
WOD
08:00
Open box
Open box
Open box
Open box
Open box
09:00
Open box
Open box
Open box
Open box
Open box
WOD
10:00
WOD
WOD
WOD
WOD
WOD
Open box
11:00
Open box
Open box
Open box
Open box
Open box
WOD
12:00
Open box
12:30
Open box
Open box
Open box
Open box
Open box
13:30
WOD
Open box
WOD
Open box
WOD
14:30
Open box
WOD
Open box
WOD
Open box
16:30
WOD
Open box
WOD
Open box
WOD
17:30
WOD
WOD
WOD
WOD
Open box
18:30
WOD
WOD
WOD
Open box
WOD
19:30
Open box
WOD
Open box
WOD
WOD
20:30
WOD
Open box
WOD
WOD

Nueva Normalidad

Lunes Martes Miercoles Jueves Viernes Sabado Domingo
07:00
WOD
WOD
Open box
WOD
WOD
08:00
Open box
Open box
Open box
Open box
Open box
09:00
Open box
Open box
Open box
Open box
Open box
WOD
10:00
WOD
WOD
WOD
WOD
WOD
Open box
11:00
Open box
Open box
Open box
Open box
Open box
WOD
12:00
Open box
12:30
Open box
Open box
Open box
Open box
Open box
13:30
WOD
Open box
WOD
Open box
WOD
14:30
Open box
WOD
Open box
WOD
Open box
16:30
WOD
Open box
WOD
Open box
WOD
17:30
WOD
WOD
Open box
WOD
Open box
Pilates
18:30
WOD
Halterofilia
Endurance
WOD
Open box
Endurance
WOD
19:30
Open box
WOD
WOD
Pilates
Kids
WOD
20:30
WOD
Open box
WOD
WOD

3r año Rack'n Roll

Lunes Martes Miercoles Jueves Viernes Sabado Domingo
06:30
Open box
WOD
07:00
WOD
WOD
WOD
07:15
WOD
Open box
08:00
Open box
Open box
Open box
Open box
Open box
09:00
Open box
Open box
Open box
Open box
Open box
WOD
10:00
WOD
WOD
WOD
WOD
WOD
Open box
11:00
Open box
Open box
Open box
Open box
Open box
WOD
12:00
Open box
12:30
Open box
Open box
Open box
Open box
Open box
13:30
WOD
Open box
WOD
Open box
WOD
14:30
Open box
WOD
Open box
WOD
Open box
16:30
WOD
Open box
WOD
Open box
WOD
17:30
WOD
WOD
Healthy Joints
Open box
WOD
WOD
Pilates
Body Armor
18:00
Strongman
18:30
WOD
Halterofilia
CrossFit GAP
WOD
Open box
Endurance
Healthy Joints
WOD
19:00
Endurance
19:30
Open box
WOD
WOD
Open box
Kids
WOD
20:00
WOD Outdoor
CrossFit GAP
20:30
WOD
Open box
WOD
WOD

Outdoor Box

Lunes Martes Miercoles Jueves Viernes Sabado Domingo
10:00
WOD/Open Outdoor
WOD/Open Outdoor
WOD/Open Outdoor
WOD/Open Outdoor
WOD/Open Outdoor
11:00
Open Outdoor
Open Outdoor
Open Outdoor
Open Outdoor
Open Outdoor
12:30
Open Outdoor
Open Outdoor
Open Outdoor
Open Outdoor
Open Outdoor
13:30
WOD/Open Outdoor
Open Outdoor
WOD/Open Outdoor
Open Outdoor
WOD/Open Outdoor
14:30
Open Outdoor
WOD/Open Outdoor
Open Outdoor
WOD/Open Outdoor
Open Outdoor
16:30
WOD/Open Outdoor
Open Outdoor
WOD/Open Outdoor
Open Outdoor
WOD/Open Outdoor
17:30
Open Outdoor
WOD/Open Outdoor
Open Outdoor
WOD/Open Outdoor
Open Outdoor
18:30
WOD/Open Outdoor
Open Outdoor
WOD/Open Outdoor
WOD/Open Outdoor
WOD/Open Outdoor
19:30
Open Outdoor
WOD/Open Outdoor
Open Outdoor
20:30
WOD/Open Outdoor
WOD/Open Outdoor

Julio '21

Lunes Martes Miercoles Jueves Viernes Sabado Domingo
07:00
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
08:00
Open box
Open box
Open box
Open box
Open box
08:30
Oposiciones
09:00
Open box
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
09:30
WOD
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
10:00
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
10:30
WOD
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
11:00
Open box
Open Outdoor
Oposiciones
Open box
Open Outdoor
WOD
Open Outdoor
11:30
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
12:00
Open box
Open Outdoor
12:30
Open box
Open box
Open box
Open box
Open box
13:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
14:30
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
16:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
17:30
WOD
Open Outdoor
WOD
Healthy Joints
Open Outdoor
Open box
WOD
Rookie WOD
Open box
Body Armor
18:00
WOD Outdoor
StrongAthlete
18:30
WOD
Halterofilia
CrossFit GAP
WOD
Open box
Endurance
WOD
Pilates
Open Outdoor
19:00
Endurance
19:30
Open box
WOD
Rookie WOD
Gymnastics
Open Outdoor
Suelo pélvico
Open box
CrossFit GAP
Kids
WOD
Open Outdoor
20:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor

Agosto '21

Lunes Martes Miercoles Jueves Viernes Sabado Domingo
07:00
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
08:00
Open box
Open box
Open box
Open box
Open box
09:00
Open box
Open Outdoor
Open box
Open Outdoor
09:30
WOD
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
10:00
WOD
Open Outdoor
WOD
Open Outdoor
10:30
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
11:30
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
12:30
Open box
Open box
Open box
13:30
WOD
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
14:30
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
16:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
17:30
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
18:30
WOD
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
19:30
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
20:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor

Septiembre '21

Lunes Martes Miercoles Jueves Viernes Sabado Domingo
07:00
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
08:00
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
09:00
Open box
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
09:30
WOD
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
10:00
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
10:30
WOD
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
11:00
Open box
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
11:30
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
12:00
Open box
Open Outdoor
12:30
Open box
Open box
Open box
Open box
Open box
13:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
14:30
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
16:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Rookie WOD
Open box
Open Outdoor
WOD
Open Outdoor
17:30
WOD
Rookie WOD
WOD
Open Outdoor
Open box
WOD
Open Outdoor
Open box
Body Armor
18:00
StrongAthlete
18:30
WOD
Rookie WOD
Halterofilia
CrossFit GAP
Kids
WOD
Open box
Endurance
Kids
WOD
Rookie WOD
19:30
Open box
Open Outdoor
WOD
Rookie WOD
Teens
Halterofilia
Open Outdoor
CrossFit GAP
Teens
WOD
Open Outdoor
20:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor

Team WOD 2021

Lunes Martes Miercoles Jueves Viernes Sabado Domingo
07:00
Open Outdoor
TEAM WOD
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
08:00
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
09:00
Open box
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
09:30
Open Outdoor
TEAM WOD
WOD
Open Outdoor
WOD
Open Outdoor
10:00
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
10:30
Open Outdoor
TEAM WOD
WOD
Open Outdoor
Open box
Open Outdoor
11:00
Open box
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
11:30
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
12:00
Open box
Open Outdoor
12:30
Open box
Open box
Open box
Open box
Open box
13:30
Open Outdoor
TEAM WOD
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
14:30
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
16:30
Open Outdoor
TEAM WOD
Open box
Open Outdoor
WOD
Rookie WOD
Open box
Open Outdoor
WOD
Open Outdoor
17:30
Rookie WOD
TEAM WOD
WOD
Open Outdoor
Open box
WOD
Open Outdoor
Open box
Body Armor
18:00
StrongAthlete
18:30
Open Outdoor
TEAM WOD
Halterofilia
CrossFit GAP
Kids
WOD
Open box
Endurance
Kids
WOD
Rookie WOD
19:30
Open box
Open Outdoor
WOD
Rookie WOD
Teens
Halterofilia
Open Outdoor
CrossFit GAP
Teens
WOD
Open Outdoor
20:30
Open Outdoor
TEAM WOD
Open box
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor

2022

Lunes Martes Miercoles Jueves Viernes Sabado Domingo
07:00
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
08:00
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
09:00
Open box
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
09:30
WOD
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
10:00
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
10:30
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
11:00
Open box
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
11:30
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
12:00
Open box
Open Outdoor
12:30
Open box
Open box
Open box
Open box
Open box
13:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
14:30
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
16:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Rookie WOD
Open box
Open Outdoor
WOD
Open Outdoor
17:30
WOD
Rookie WOD
WOD
Open Outdoor
Open box
WOD
Open Outdoor
Open box
Body Armor
18:00
StrongAthlete
18:30
WOD
Open Outdoor
Halterofilia
CrossFit GAP
Kids
WOD
Open box
Endurance
Kids
WOD
Rookie WOD
19:30
Open box
Open Outdoor
WOD
Rookie WOD
Teens
Halterofilia
Open Outdoor
CrossFit GAP
Teens
WOD
Open Outdoor
20:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor

Agosto '22

Lunes Martes Miercoles Jueves Viernes Sabado Domingo
07:00
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
08:00
Open box
Open box
Open box
Open box
Open box
09:00
Open box
Open Outdoor
Open box
Open Outdoor
09:30
WOD
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
10:00
WOD
Open Outdoor
WOD
Open Outdoor
10:30
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
11:30
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
12:30
Open box
Open box
Open box
13:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
14:30
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
16:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
17:30
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
18:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
19:30
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
20:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor

Septiembre 2022

Lunes Martes Miercoles Jueves Viernes Sabado Domingo
07:00
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
Machine party
WOD
Open Outdoor
WOD
Open Outdoor
08:00
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
09:00
WOD
Open Outdoor
09:30
WOD
Open Outdoor
Gymnastics
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
10:00
Open box
Open Outdoor
10:30
Endurance
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
Halterofilia
Open Outdoor
Open box
Open Outdoor
11:00
Open box
Open Outdoor
WOD
Open Outdoor
11:30
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
12:00
Open box
Open Outdoor
12:30
Open box
Open box
Open box
Open box
Open box
13:30
WOD
Open Outdoor
Gymnastics
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
14:30
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
15:30
Open box
Open box
Open box
Open box
Open box
16:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
17:30
WOD
Rookie WOD
WOD
Open Outdoor
Open box
Rookie WOD
WOD
Open Outdoor
Open box
Body Armor
18:00
StrongAthlete
Rookie WOD
18:30
WOD
Open Outdoor
Machine party
Gymnastics
CrossFit GAP
Kids
WOD
Open box
Endurance
Kids
WOD
Rookie WOD
19:30
Open box
Pure CrossFit
WOD
Rookie WOD
Teens
Halterofilia
Body Armor
CrossFit GAP
Teens
WOD
Open Outdoor
20:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Pure CrossFit
WOD
Open Outdoor

Team WOD Septiembre 2022

Lunes Martes Miercoles Jueves Viernes Sabado Domingo
07:00
Open Outdoor
TEAM WOD
WOD
Open Outdoor
Open box
Open Outdoor
Machine party
WOD
Open Outdoor
WOD
Open Outdoor
08:00
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
09:00
WOD
Open Outdoor
09:30
Open Outdoor
TEAM WOD
Halterofilia
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
10:00
Open box
Open Outdoor
10:30
Endurance
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
Halterofilia
Open Outdoor
Open box
Open Outdoor
11:00
WOD
Open Outdoor
11:30
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
12:00
Open box
Open Outdoor
12:30
Open box
Open box
Open box
Open box
Open box
13:30
Open Outdoor
TEAM WOD
Halterofilia
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
14:30
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
15:30
Open box
Open box
Open box
Open box
Open box
16:30
Open Outdoor
TEAM WOD
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
17:30
Rookie WOD
TEAM WOD
WOD
Open Outdoor
Open box
Rookie WOD
WOD
Open Outdoor
Open box
Body Armor
18:00
StrongAthlete
Rookie WOD
18:30
Open Outdoor
TEAM WOD
Machine party
Halterofilia
CrossFit GAP
Kids
WOD
Open box
Endurance
Kids
WOD
Rookie WOD
19:30
Open box
Open Outdoor
WOD
Rookie WOD
Teens
Halterofilia
Body Armor
CrossFit GAP
Teens
WOD
Open Outdoor
20:30
Open Outdoor
TEAM WOD
Open box
Open Outdoor
WOD
Pure CrossFit
WOD
Pure CrossFit

Team WOD 2023

Lunes Martes Miercoles Jueves Viernes Sabado Domingo
07:00
Open Outdoor
TEAM WOD
WOD
Open Outdoor
Open box
CrossFit GAP
WOD
Open Outdoor
WOD
Open Outdoor
08:00
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
09:00
WOD
Open Outdoor
09:30
Open Outdoor
TEAM WOD
Gymnastics
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
10:00
Open box
Open Outdoor
10:30
Endurance
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
Halterofilia
Open Outdoor
Open box
Open Outdoor
11:00
WOD
Open Outdoor
11:30
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
12:00
Open box
Open Outdoor
12:30
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
13:30
Open Outdoor
TEAM WOD
Gymnastics
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
14:30
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
15:30
Open box
Open box
Open box
Open box
Open box
16:30
Open Outdoor
TEAM WOD
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
17:30
Rookie WOD
TEAM WOD
WOD
Open Outdoor
Open box
Rookie WOD
WOD
Open box
Body Armor
18:00
StrongAthlete
Rookie WOD
18:30
Open Outdoor
TEAM WOD
Machine party
Gymnastics
CrossFit GAP
Kids
WOD
Open box
Endurance
Kids
WOD
Rookie WOD
19:30
Open box
Open Outdoor
WOD
Rookie WOD
Teens
Halterofilia
Open Outdoor
CrossFit GAP
Teens
WOD
Open Outdoor
20:30
Open Outdoor
TEAM WOD
Open box
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor

2023

Lunes Martes Miercoles Jueves Viernes Sabado Domingo
07:00
WOD
Open Outdoor
WOD
Open Outdoor
Open box
CrossFit GAP
WOD
Open Outdoor
WOD
Open Outdoor
08:00
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
09:00
WOD
Open Outdoor
09:30
WOD
Open Outdoor
Gymnastics
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
10:00
Open box
Open Outdoor
10:30
Endurance
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
Halterofilia
Open Outdoor
Open box
Open Outdoor
11:00
WOD
Open Outdoor
11:30
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
12:00
Open box
Open Outdoor
12:30
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
13:30
WOD
Open Outdoor
Gymnastics
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
14:30
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
15:30
Open box
Open box
Open box
Open box
Open box
16:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
17:30
WOD
Rookie WOD
WOD
Open Outdoor
Open box
Rookie WOD
WOD
Open box
Body Armor
18:00
StrongAthlete
Rookie WOD
18:30
WOD
Open Outdoor
Machine party
Gymnastics
CrossFit GAP
Kids
WOD
Open box
Endurance
Kids
WOD
Rookie WOD
19:30
Open box
Open Outdoor
WOD
Rookie WOD
Teens
Halterofilia
Open Outdoor
CrossFit GAP
Teens
WOD
Open Outdoor
20:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor

Ampliación Rack'n Roll Verano 2023

Lunes Martes Miercoles Jueves Viernes Sabado Domingo
06:45
Open box
Open box
CrossFit GAP
Open box
07:00
WOD
WOD
WOD
WOD
WOD
Open Outdoor
08:00
Open box
Open box (New box)
Open box
Open box (New box)
Open box
Open box (New box)
Open box
Open box (New box)
Open box
09:00
WOD
Open Outdoor
09:30
WOD
Open box
Gymnastics (New box)
Rookie WOD
WOD
Open box
WOD
Open box
WOD
Open Outdoor
10:00
Open box
Open Outdoor
10:30
Endurance
Open box (New box)
WOD
Open box
WOD
Open box
Open box
Halterofilia
Open box
11:00
WOD
Open Outdoor
11:30
Open box
Open box
Open box
Open box
Open box
12:00
Open box
Open Outdoor
12:30
Open box
Open box
Open box
Open box
Open box
13:30
WOD
Gymnastics (New box)
WOD
Open box (New box)
WOD
Open Outdoor
14:30
WOD
WOD
Open box (New box)
WOD
Open box
15:30
Open box
Open box
Open box
Open box
Open box
16:30
WOD
Open box
Open box
Open box (New box)
WOD
Open box
Open box
Open box (New box)
WOD
Open box
17:30
WOD
Rookie WOD
Open Outdoor
WOD
Open box
Rookie WOD
Open box (New box)
WOD
Open box
Body Armor
Open box (New box)
18:00
Rookie WOD
18:30
WOD
Open box
Gymnastics (New box)
CrossFit GAP
Kids
WOD
Open box
StrongAthlete
Open box
Endurance
Kids
WOD
Rookie WOD
19:00
Yoga
19:30
WOD
Open box
WOD
Rookie WOD
Teens
Open box
Halterofilia
CrossFit GAP
Teens
WOD
Open box
20:30
WOD
Open box
WOD
Open box
WOD
Open box
WOD
Open box

Ampliación Rack'n Roll Verano 2023 Gymnastics Mie-Ju

Lunes Martes Miercoles Jueves Viernes Sabado Domingo
06:45
Open box
Open box
CrossFit GAP
Open box
Open box
07:00
WOD
WOD
WOD
WOD
WOD
08:00
Open box
Open box (New box)
Open box
Open box (New box)
Open box
Open box (New box)
Open box
Open box (New box)
Open box
Open box (New box)
09:00
WOD
Open Outdoor
09:30
WOD
Open box
Halterofilia
Rookie WOD
WOD
Open box
WOD
Open box
WOD
Open box
10:00
Open box
Open Outdoor
10:30
Endurance
Open box (New box)
WOD
Open box
WOD
Open box
Open box
Gymnastics (New box)
Open box
11:00
WOD
Open Outdoor
11:30
Open box
Open box
Open box
Open box
Open box
12:00
Open box
Open Outdoor
12:30
Open box
Open box
Open box
Open box
Open box
13:30
WOD
Open box
Open box
Halterofilia
WOD
Open box
Open box
Open box (New box)
WOD
14:30
WOD
Open box
WOD
Open box
Open box
WOD
Open box
Open box
15:30
Open box
Open box
Open box
Open box
Open box
16:30
WOD
Open box
Open box
Open box (New box)
WOD
Open box
Open box
Open box (New box)
WOD
Open box
17:30
WOD
Rookie WOD
WOD
Open box
Rookie WOD
Open box (New box)
WOD
Open box
Body Armor
Open box (New box)
18:00
StrongAthlete
Rookie WOD
18:30
WOD
Open box
Halterofilia
CrossFit GAP
Kids
WOD
Open box
Endurance
Kids
Open box (New box)
WOD
Rookie WOD
19:00
Yoga
19:30
WOD
Open box
WOD
Rookie WOD
Teens
Open box
Gymnastics (New box)
CrossFit GAP
Teens
WOD
Open box
20:30
WOD
Open box
WOD
Open box
WOD
Open box
WOD
Open box

Agosto 2023

Lunes Martes Miercoles Jueves Viernes Sabado Domingo
07:00
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
WOD
Open Outdoor
08:00
Open box
Open box
Open box
Open box
Open box
09:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
10:30
WOD
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
11:30
Open box
Open box
Open box
Open box
12:30
Open box
Open box
Open box
Open box
13:30
WOD
Open Outdoor
Open box
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
14:30
Open box
WOD
WOD
Open box
15:30
Open box
Open box
Open box
Open box
16:30
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
Open box
Open Outdoor
WOD
Open Outdoor
17:30
WOD
Open box
WOD
Open box
Open box
Open box (New box)
WOD
Open box
Open box
Open Outdoor
18:30
WOD
Open box
WOD
Open box
WOD
Open box
Open box
Open box (New box)
WOD
Open Outdoor
19:30
Open box
Open box (New box)
WOD
Open box
Open box
Open box (New box)
WOD
Open box
WOD
Open Outdoor
20:30
WOD
Open box
Open box
Open box (New box)
WOD
Open box
WOD
Open box

Abril 2024

Lunes Martes Miercoles Jueves Viernes Sabado Domingo
07:00
WOD
Open box
WOD
Open box
Open box
WOD
Open box
WOD
Open box
08:00
Open box
Open box
Open box
Open box
Open box
09:00
WOD
09:30
WOD
Open box
Open box
Halterofilia
WOD
Open box
WOD
Open box
WOD
Open box
10:00
Open box
10:30
Open box
WOD
Open box
WOD
Open box
Open box
Gymnastics
Open box
11:00
WOD
11:30
Open box
Open box
Open box
Open box
Open box
12:00
Open box
12:30
Open box
Open box
Open box
Open box
Open box
13:30
WOD
Open box
Open box
Halterofilia
WOD
Open box
Open box
WOD
Open box
14:30
WOD
Open box
WOD
Open box
Open box
WOD
Open box
Open box
15:30
Open box
Open box
Open box
Open box
Open box
16:30
WOD
Open box
Open box
WOD
Open box
Open box
WOD
Open box
17:30
WOD
Rookie WOD
WOD
Open box
Rookie WOD
Open box (New box)
WOD
Halterofilia
Body Armor
Open box (New box)
Minimal CrossFit
18:00
Rookie WOD
18:30
WOD
Open box
Endurance
CrossFit GAP
Kids
Open box (New box)
WOD
Open box
StrongAthlete
Halterofilia
Endurance
Kids
WOD
Rookie WOD
19:00
Yoga
19:30
WOD
Open box
WOD
Rookie WOD
Teens
Gymnastics
Open box (New box)
Minimal CrossFit
CrossFit GAP
Teens
20:30
WOD
Open box
WOD
Open box
WOD
Open box
WOD
Open box
WOD
Open box
Halterofilia
Gymnastics
Gymnastics (New box)
Endurance
CrossFit GAP
Kids
Pilates
Rookie WOD
WOD Outdoor
Healthy Joints
Body Armor
WODviaZoom
WOD/Open Outdoor
Open Outdoor
StrongAthlete
Oposiciones
Suelo pélvico
Teens
TEAM WOD
Machine party
Open Coach
Pure CrossFit
Open box (New box)
Yoga
WOD 2
Essentials
Minimal CrossFit
Open Games
Open SS

Tarifas

S2
69,00 €/mes
WODviaZoom: Ilimitado
Open Games: Ilimitado
WOD, Halterofilia, Gymnastics, Gymnastics (New box), Endurance, CrossFit GAP, Pilates, Rookie WOD, WOD Outdoor, Healthy Joints, Body Armor, WOD/Open Outdoor, StrongAthlete, Oposiciones, Suelo pélvico, TEAM WOD, Machine party, Pure CrossFit, Yoga, WOD 2, Essentials, Minimal CrossFit: 8/Mes
Open box, Open Outdoor, Open Coach, Open box (New box), Open SS: 4/Mes
190,40 € (3 meses)
S1
79,00 €/mes
WODviaZoom: Ilimitado
Open Games: Ilimitado
WOD, Halterofilia, Gymnastics, Gymnastics (New box), Endurance, CrossFit GAP, Pilates, Rookie WOD, WOD Outdoor, Healthy Joints, Body Armor, WOD/Open Outdoor, StrongAthlete, Oposiciones, Suelo pélvico, TEAM WOD, Machine party, Pure CrossFit, Yoga, WOD 2, Essentials, Minimal CrossFit: 12/Mes
Open box, Open Outdoor, Open Coach, Open box (New box), Open SS: 5/Mes
218,00 € (3 meses)
426,60 € (6 meses)
805,80 € (1 año)
RX
89,00 €/mes
WODviaZoom: Ilimitado
Open Games: Ilimitado
WOD, Halterofilia, Gymnastics, Gymnastics (New box), Endurance, CrossFit GAP, Pilates, Rookie WOD, WOD Outdoor, Healthy Joints, Body Armor, WOD/Open Outdoor, StrongAthlete, Oposiciones, Suelo pélvico, TEAM WOD, Machine party, Pure CrossFit, Yoga, WOD 2, Essentials, Minimal CrossFit: 16/Mes
Open box, Open Outdoor, Open Coach, Open box (New box), Open SS: 6/Mes
245,60 € (3 meses)
480,60 € (6 meses)
907,80 € (1 año)
Elite
109,00 €/mes
WOD: Ilimitado
Open box: Ilimitado
Halterofilia: Ilimitado
Gymnastics: Ilimitado
Gymnastics (New box): Ilimitado
Endurance: Ilimitado
CrossFit GAP: Ilimitado
Pilates: Ilimitado
Rookie WOD: Ilimitado
WOD Outdoor: Ilimitado
Healthy Joints: Ilimitado
Body Armor: Ilimitado
WODviaZoom: Ilimitado
WOD/Open Outdoor: Ilimitado
Open Outdoor: Ilimitado
StrongAthlete: Ilimitado
Oposiciones: Ilimitado
Suelo pélvico: Ilimitado
TEAM WOD: Ilimitado
Machine party: Ilimitado
Open Coach: Ilimitado
Pure CrossFit: Ilimitado
Open box (New box): Ilimitado
Yoga: Ilimitado
WOD 2: Ilimitado
Essentials: Ilimitado
Minimal CrossFit: Ilimitado
Open Games: Ilimitado
Open SS: Ilimitado
300,80 € (3 meses)
588,60 € (6 meses)
1.111,80 € (1 año)
Rookie
55,00 €/mes
WODviaZoom: Ilimitado
Open Games: Ilimitado
WOD, Halterofilia, Gymnastics, Gymnastics (New box), Endurance, CrossFit GAP, Pilates, Rookie WOD, WOD Outdoor, Healthy Joints, Body Armor, WOD/Open Outdoor, StrongAthlete, Oposiciones, Suelo pélvico, TEAM WOD, Machine party, Pure CrossFit, Yoga, WOD 2, Essentials, Minimal CrossFit: 2/Semana
151,80 € (3 meses)
297,00 € (6 meses)
561,00 € (1 año)
Open box ilimitado
89,00 €/mes
Open box: Ilimitado
WODviaZoom: Ilimitado
Open Outdoor: Ilimitado
Open Coach: Ilimitado
Open box (New box): Ilimitado
Open Games: Ilimitado
Open SS: Ilimitado
S2 Outdoor
74,00 €/mes
WODviaZoom: Ilimitado
Open Games: Ilimitado
WOD, Halterofilia, Gymnastics, Gymnastics (New box), Endurance, CrossFit GAP, Pilates, Rookie WOD, WOD Outdoor, Healthy Joints, Body Armor, WOD/Open Outdoor, StrongAthlete, Oposiciones, Suelo pélvico, TEAM WOD, Machine party, Pure CrossFit, Yoga, WOD 2, Essentials, Minimal CrossFit: 8/Mes
Open box, Open Outdoor, Open Coach, Open box (New box), Open SS: 4/Mes
Yoga
30,00 €/mes
WODviaZoom: Ilimitado
Open Games: Ilimitado
Pilates: 5/Semana (repartido en el mes)
81,00 € (3 meses)
153,00 € (6 meses)
288,00 € (1 año)
S1 Outdoor
84,00 €/mes
WODviaZoom: Ilimitado
Open Games: Ilimitado
WOD, Halterofilia, Gymnastics, Gymnastics (New box), Endurance, CrossFit GAP, Pilates, Rookie WOD, WOD Outdoor, Healthy Joints, Body Armor, WOD/Open Outdoor, StrongAthlete, Oposiciones, Suelo pélvico, TEAM WOD, Machine party, Pure CrossFit, Yoga, WOD 2, Essentials, Minimal CrossFit: 12/Mes
Open box, Open Outdoor, Open Coach, Open box (New box), Open SS: 5/Mes
Teens
40,00 €/mes
Open Outdoor: Ilimitado
WOD, Halterofilia, Gymnastics, Gymnastics (New box), Endurance, CrossFit GAP, Pilates, Rookie WOD, WOD Outdoor, Healthy Joints, Body Armor, WOD/Open Outdoor, StrongAthlete, Oposiciones, Suelo pélvico, TEAM WOD, Machine party, Pure CrossFit, Yoga, WOD 2, Essentials, Minimal CrossFit: 5/Mes
Kids, Teens: 5/Mes
Kids
25,00 €/mes
WODviaZoom: Ilimitado
Open Games: Ilimitado
Kids, Teens: 5/Mes
RX Outdoor
94,00 €/mes
Open box: Ilimitado
Pilates: Ilimitado
WODviaZoom: Ilimitado
Open Games: Ilimitado
WOD, Halterofilia, Gymnastics, Gymnastics (New box), Endurance, CrossFit GAP, Rookie WOD, WOD Outdoor, Healthy Joints, Body Armor, WOD/Open Outdoor, StrongAthlete, Oposiciones, Suelo pélvico, TEAM WOD, Machine party, Pure CrossFit, Yoga, WOD 2, Essentials, Minimal CrossFit: 16/Mes
Open Outdoor, Open Coach, Open box (New box), Open SS: 10/Mes
S2 2024
79,00 €/mes
WODviaZoom: Ilimitado
Open Games: Ilimitado
WOD, Halterofilia, Gymnastics, Gymnastics (New box), Endurance, CrossFit GAP, Pilates, Rookie WOD, WOD Outdoor, Healthy Joints, Body Armor, WOD/Open Outdoor, StrongAthlete, Oposiciones, Suelo pélvico, TEAM WOD, Machine party, Pure CrossFit, Yoga, WOD 2, Essentials, Minimal CrossFit: 10/Mes
Open box, Open Outdoor, Open Coach, Open box (New box), Open SS: 5/Mes
S1 2024
95,00 €/mes
WODviaZoom: Ilimitado
Open Games: Ilimitado
WOD, Halterofilia, Gymnastics, Gymnastics (New box), Endurance, CrossFit GAP, Pilates, Rookie WOD, WOD Outdoor, Healthy Joints, Body Armor, WOD/Open Outdoor, StrongAthlete, Oposiciones, Suelo pélvico, TEAM WOD, Machine party, Pure CrossFit, Yoga, WOD 2, Essentials, Minimal CrossFit: 15/Mes
Open box, Open Outdoor, Open Coach, Open box (New box), Open SS: 8/Mes
Bonos
Drop In: 14,00 €
Bono 10: 99,00 €

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